Level 1
400M Run
50 Wall Ball 20#@10’/14#@9′
50 Box Jumps 20″
50 KB Swings 53/35#
50 Overhead Walking Lunges 45/35#
50 Push Ups
50 Calorie Row
400M Run
Post time.
Level 2
7 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
5 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
3 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
Post time.
Barbell Club
EMOM for 15 Minutes
2 Power Cleans (Touch and Go)
+
EMOM for 15 Minutes
5 Pause Deadlifts (Pause 1″ off the ground for 2 counts) *AHAP
Post loads.
5:15
L1
Rose 37:48
Erica S. 35:15
Mike S. 32:47 Rx
Barbara 25:10 Rx
Chris F. 29:04 Rx
Cathy 34:16 Rx
Vince 26:49 Rx
L2
Newman 24:42 Rx
Rob 32:33
*;00
L1
Tim S. 29:08 Rx
Joe B, 21:33 Rx
Greg 18:54 1/2
Tina 30:15 Rx
L2
Alex 29:32 Rx
Tesh 31:44 Rx
9:00
L1
Monica 27:02
Lindsey 27:08 Rx
Amanda 28:04
Katelyn 29:14
Roselynn 30:11
Linda 30:19 Rx
Anthony F. 30:45
12pm
L1
Briley 36:09 Rx Mile Sammich (2 miles)
Jeff S. 36:35 Rx 1 one mile.
Brian T. 26:36 Rx
Sam 27:37 Rx
Court 37:35 Rx 1 one mile.
Samantha 30:27 Rx
BBC
Brad B. 235#/ 185# Rx
Ray 135#/ 185# Rx
4pm
L1
Kevin C. 39:20
Summer 33:39
Ed M. 29:25 Rx
Sonya 33:38
Warren 37:00
Cami 33:35
Dylan 25:40 Rx
Jimmy 27:04 Rx
Mark 36:16
Luke 23:47 Rx
Jim 28:01 Rx
Anthony 39:54 Rx mile sand.
L2
Sean 22:19 Rx
Ryan 31:40 Rx
Trapp 21:46 Rx
Terry 26:36 Rx
5:00
L1
Dave 22:33 RxGaby 30:10 Rx
Heather 22:58 Rx
Nick 23:21 Rx
Chris B. 24:06 Rx
Susan 35:18 Rx
Tiffany 20:21 1/2
L2
Milly 31:36 Rx
Jake 46:65 Rx
Steve O 29:30 Rx
Lina 44:44 Rx
6:00
L1
Robbie 31:25 Rx
Shannon 30:22
Ira 31:58 Rx
Joe V. 30:45 Rx
Brent 22:58 Rx
Clara 31:58
Carrie 28:09 Rx
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