Level 1 E2MOM for 20 Minutes 3 Front Squats *AHAP 5 Strict Ring Dips + AMRAP in 12 Minutes 30 Double Unders 20 Sit Ups [...]

Level 1 10 Minutes of Rowing Skillwork + AMRAP in 20 Minutes 5 Deadlifts 95/65# 5 Power Cleans 5 Front Squats 5 Push Press 5 [...]

Level 1 E2MOM for 20 Minutes 3 Back Squats *AHAP 5 Strict Pull Ups + AMRAP in 10 Minutes 800M Run 50 Burpees Max Reps [...]

Level 1 0-1:00 8 Wall Ball every :30 seconds 20#@10'/14#@9' 1:00-2:00 6 Wall Ball every :30 seconds 2:00-3:00 4 Wall Ball every :20 seconds 3:00-4:00 [...]

Level 1 Partner Workout "Running Cindy" Partner 1 Run 400m Partner 2 does AMRAP of: 5 Pull Ups / 10 Push Ups / 15 Squats [...]

Level 1 EMOM for 15 minutes 1 Power Clean + 1 Hang Power Clean + 3 Rounds 500m Row 20 KB Front Rack Step Ups  [...]

Level 1 5 Rounds 400m Run 20 Back Squats  95#/65# 15 Push Jerks 10 Burpees Over Bar Post time. Level 2 10 Rounds 200m Sandbag [...]

Level 1 E2MOM for 16 minutes 1 Power Snatch + 2 Hang Power Snatch + 2 Overhead Squats + EMOM for 18 minutes rotate through [...]

Level 1 1 Mile Run + 18- 15 - 12 - 9 - 6 - 3 Thrusters  75#/55# Burpees + 1 Mile Run Post time. [...]

Here are some mock ups of a few ideas for some t shirts.  What are your thoughts?   Class Schedule Open Gym  8:30 - 10:00