Level 1
5 Rounds
400m Run
20 Back Squats 95#/65#
15 Push Jerks
10 Burpees Over Bar
Post time.
Level 2
10 Rounds
200m Sandbag Run 79#/50#
12 Sandbag Back Squats
8 Sandbag Power Cleans
6 Sandbag Jerks
Post time.
CrossFit Old School
5 Rounds
30 Double Unders
10 Deadlifts 135#/95#
10 Hand Release Push Ups
20 Lateral Bar Jumps (R+L=1)
Post time.
5:15
L1
Michael 34:33
Barbara 31:49 Rx
Erica S. 41:09
Mike S. 41:30
Rob 42:33 Rx
Monica 24:33 4 Rds.
Chris F. 32:22 Rx
L2
Tesh 26:44 Rx
Terry 30:06 Rx
Paul 26:30
8am
L1
Tim S. 36:06Rx
April 46:53Rx
Madison 35:30Rx
Andi 40:02Rx
Berenice 50:01 4rds
L2
Milly 34:50Rx
Steve A. 25:24 50#
Brad 38:24Rx
CFOS
Ed A. 11:52Rx
Alex 7:23Rx
9am
L1
Jill 36:47
Amanda 36:26
Katie 36:36
Jennifer 34:52 4rds
Anthony 38:19
Tina 34:22Rx
Sonya 43:18
L2 Jeff 34:17Rx
12pm
L1
Sam 32:50Rx
Christina 35:53
Luke 32:07Rx
L2
John N. 27:32Rx
Briley 37:05Rx
CFOS
Ray 18:48
Jeff 11:23Rx
Sam E. 16:42Rx
4pm
L1
Kevin C .38:00 4rds
Robert 34:40Rx
Pat 33:04Rx
Dylan 28:55Rx
John F. 36:39
Essence 29:36Rx
L2
Chris B. 30:27Rx
Trapp 27:45Rx
Lina 25:54Rx
Anthony 30:08Rx
Ira 42:17Rx
CFOS
Brad 9:57Rx
Diana 12:42Rx
Jimmy 12:42Rx
Susan 13:38Rx
5pm
L1
Summer 42:11
Tommy 46:56Rx
Alberto 34:18Rx
Jeria 43:20
Rachel 31:31 mod
Alex 25:05Rx
Milly 27:23Rx
Julia 33:01Rx
Dave M. 27:16Rx
Tim 40:00 4rds
L2
Sean 27:02Rx
Nick 31:30Rx
Brent 32:16Rx
Joey 27:20Rx
CFOS Luke 10:46Rx
6pm
L1
Mark 42:10Rx
Joe 36:20Rx
Clara 37:15
Gaby 34:00Rx
Carrie M. 30:46Rx
L2
Sloane 27:20Rx
Gary 30:19Rx
CFOS Shelly 16:17 mod
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