Level 1
E2MOM for 20 Minutes
3 Front Squats *AHAP
5 Strict Ring Dips
+
AMRAP in 12 Minutes
30 Double Unders
20 Sit Ups
10 Toes to Bar
Post load and total reps.

Level 2
E2MOM for 20 Minutes
3 Front Squats *AHAP
5 Strict Handstand Push Ups
+
AMRAP in 12 Minutes
50 Double Unders
10 Push Press 135/95#
20 Alternating Pistols
Post load and total reps.

Barbell Club
5 Sets
Press to Failure + Push Press to Failure + Push Jerk to Failure
Rest as needed between sets.
+
AMRAP in 15 Minutes
Low Sled Push 90# (Down and Back)
100M Farmer’s Walk 2@70#/2@53#
Post loads.

CF Old School
10-9-8-7-6-5-4-3-2-1 Reps of
DB Thrusters 35/25#
Pull Ups
Box Jumps 20″
Ball Slams 25/20#
Post time.