Level 1
1 Mile Run
+
18- 15 – 12 – 9 – 6 – 3
Thrusters  75#/55#
Burpees
+
1 Mile Run
Post time.

Level 2
AMRAP in 5 minutes
1 Squat Clean  165#/110#
1 Jerk
Rest 3 minutes
AMRAP in 7 minutes
Max Burpees to 6″ target
Rest 3 minutes
AMRAP in 7 minutes
15 Box Jumps 24″/20″
12 Push Press 115#/75#
9 Toes to Bar
Post rep count for each.

Barbell Club
Back Squat 5,5,5,5,5
+
Snatch High Pulls 3,3,3,3,3
Post loads.

CrossFit Old School
10 – 15 – 20 – 15 – 10
Calorie Row
Ball Slam  25#/20#
Knees to Elbows
Burpees
Post time.