Workout: Tuesday 03/01/2016
Level 1 EMOM for 15 Minutes 1st Minute: 10 Overhead Squats *AHAP 2nd Minute: 10 GHD Hip Extensions 3rd Minute: 5 Strict Pull Ups + [...]
Workout: Monday 02/29/2016
Level 1 AMRAP in 12 Minutes 30 Double Unders 15 Power Cleans 75/55# 15 Toes to Bar Rest 3 Minutes AMRAP in 8 Minutes 30 [...]
Workout: Saturday 02/27/2016
Level 1 800m Run + 3 Rounds 25 Wall Ball 20#/14# @9' 35 Double Unders + 1000m Row + 3 Rounds 25 Russian KB Swings [...]
Workout: Friday 02/26/2016
Open Workout 16.1 AMRAP in 20 minutes of: 25' of Overhead Walking Lunges 95#/65# 8 Bar Facing Burpees 25' of Overhead Walking Lunges 8 Chest to [...]
Workout: Thursday 02/25/2016
Level 1 E3MOM for 15 minutes 8 Deadlifts *AHAP 12 GHD Sit Ups + 3 Rounds 25 KB Swings 53#/35# 20 KB Overhead Walking Lunges [...]
Workout: Wednesday 02/24/2016
Level 1 1200m Run 20 Hang Power Snatches 75#/55# 15 Toes to Bar 800m Run 20 Hang Power Snatches 15 Toes to Bar 1200m Run [...]
Workout: Tuesday 02/23/2016
Level 1 E3MOM for 15 minutes 5 Back Squats 10 Weighted Push Ups 35#/15# (weight on back) + AMRAP in 18 minutes 30 Double Unders [...]
Workout: Monday 02/22/2016
Level 1 100 Sit Ups 75 Squats + 30 Ground to Overhead 115#/75# + 75 Squats 100 Sit Ups Post time. Level 2 EMOM for [...]
Workout: Saturday 02/20/2016
Level 1 AMRAP in 25 minutes of: 100m Sandbag Run 70#/50# 10 KB Flip Squats 53#/35# 10 KB SDLHP 10 Pull Up to Toes to [...]
Workout: Friday 02/19/2016
Level 1 Partner Workout 3 Rounds 200M Run Max Reps Back Squats 95/65# *Partner A runs while Partner B does max reps. Then Partner B [...]