Level 1
AMRAP in 25 minutes of:
100m Sandbag Run 70#/50#
10 KB Flip Squats 53#/35#
10 KB SDLHP
10 Pull Up to Toes to Bar
*One Pull Up then a Toes to Bar = 1 rep.
Post rounds plus reps.
Level 2
3 Rounds
2 Rope Climbs
20 Sledgehammer Strikes 16#/8#
+
21 – 15 – 9
Thrusters 95#/65#
Box Jumps 24″/20″
Calorie Row
+
3 Rounds
2 Rope Climbs
20 Sledgehammer Strikes
Post time.
8:00
Level 1
Mom 5+22
Dylan 6 Rx
Warren 4+28 Rx
Diane 5+5 Rx
Carolyn 4
Dehiliah 3+22
Tesh 6+2 Rx
Tim D 6+1 Rx
Tim R 4+2 Rx
Cami 5+11
Level 2
Barbra 38:35 Rx
Julia 22:00
Anthhony 29:55 Rx
Erika 36:54
Sloane 30:27 Rx
9:00
Level 1
Tina 6+2 Rx
Carrie 5+29 Rx
Steve O 6+1 Rx
Anthony 5+1
Mark 3+3
Elizabeth 4+2
Jim 5 Rx
Linda 5 Rx
Ray 3+2
Shannon 4+22
Nick 6+12 Rx 62#
Rob 5+2
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