Level 1

E3MOM for 15 minutes
8 Deadlifts     *AHAP
12 GHD Sit Ups
+
3 Rounds
25 KB Swings 53#/35#
20 KB Overhead Walking Lunges
15 Pull Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Romanian Deadlifts
5 HSPU on Parallettes
+
9 – 7 – 5
Squat Clean Thruster  135#/95#
Muscle Ups
Post load and time.

CrossFit Old School
3 Rounds
500m Row
10 Deadlifts  95#/65#
10 Bent Over Rows
10 Hang Power Cleans
10 Front Squats
10 Push Jerks
10 Pull Ups
Post time.