Level 1

1200m Run
20 Hang Power Snatches  75#/55#
15 Toes to Bar
800m Run
20 Hang Power Snatches
15 Toes to Bar
1200m Run
20 Hang Power Snatches
15 Toes to Bar
Post time.

Extra Credit 30 TGU’s   45#/35# Bar

Level 2

1 Mile Run
+
20 Calories on Rower
10 Bench Press  185#/125#
30 Calories on Rower
15 Bench Press  155#/105#
40 Calories on Rower
20 Bench Press  115#/75#
Post time.

Barbell Club
Press  3,3,3,3,3
+
Barbell Shrugs 5,5,5,5,5
+
DB Bulgarian Split Squats 4 X 8 each leg
Post loads.