21-18-15-12-9-6-3 Thrusters 95/65# Bar Facing Burpees Rest 5 Minutes 27-21-15-9 Calorie Row Thrusters Post time minus rest.

Level 1 EMOM for 10 Minutes 5 Deadlifts @ 70%1RM *Unbroken + 15 Minute Time Cap 25 Calorie Row 25 Pull Ups 25 Power Snatches [...]

Level 1 100-80-60-40-20 50-40-30-20-10 25-20-15-10-5 Double Unders Overhead Walking Lunges 45/35# Toes to Bar *100 D/U's, 50 lunges, 25 T2B; 80 D/U's, 40 lunges, 20 [...]

Level 1 EMOM for 10 Minutes 1 High Hang Power Clean + 1 Hang Power Clean (above knee) + 1 Power Clean (floor) *AHAP + [...]

Level 1 With a continuously running clock... 0-10 Minutes EMOM for 10 Minutes 10 Wall Ball 20#@10'/14#@9' 5 Push Ups + 10-20 Minutes AMRAP in [...]

HAPPY EASTER!

AMRAP in 8 minutes 8 Pull Ups 8 Power Snatches 95#/65# 200m Run - Rest 2 minutes - AMRAP in 8 minutes 8 Alternating Front [...]

Dave and Annie Sakamoto standing out in front of the original CrossFit HQ in Santa Cruz. Level 1 16.5 21 - 18 - 15 - [...]

We are closed this Sunday. Level 1 1 Mile Run + 5 Rounds 15 Med Ball Cleans 20#/14# 15 Proper Push Ups + 1 Mile [...]

ANNOUNCEMENT: We will be closed Sunday. Celebrate Easter with your family and friends. Level 1 E2MOM for 10 minutes 3 Back Squats *AHAP + 21 [...]