ANNOUNCEMENT: We will be closed Sunday. Celebrate Easter with your family and friends.

Level 1

E2MOM for 10 minutes
3 Back Squats *AHAP
+
21 – 15 – 9
Calories on Rower
Overhead Walking Lunges 45#/35#
Toes to Bar
Burpees
Deck Squats 25#/15#
Post load and time.

Level 2

E2MOM for 10 minutes
1 Push Jerk + 1 Split Jerk
+
AMRAP in 15 minutes
1 Rope Climb
10 Weighted Pistols 35#/26#
15 Toes to Bar
15 Weighted Push Ups 45#/25#
Post load and rep total.

CrossFit Old School

3 Rounds
400m Run
12 Press 85#/60#
12 Push Press
12 Push Jerks
12 Pull Ups
12 Burpees
Post time.