We are closed this Sunday.

Level 1

1 Mile Run
+
5 Rounds
15 Med Ball Cleans 20#/14#
15 Proper Push Ups
+
1 Mile Run
Post time.

Level 2

50 – 40 – 30 – 20 – 10
Unbroken Double Unders
Sit Ups
Russian KB Swings 53#/44#
Post time.

Barbell Club

Snatch Balance 2,2,2,2,2
Barbell Shrugs 5,5,5,5,5
Post loads.

CrossFit Old School

200 Calorie Row
* Every 50 Calories Run 400m
Post time.