Level 1
EMOM for 10 Minutes
1 High Hang Power Clean + 1 Hang Power Clean (above knee) + 1 Power Clean (floor) *AHAP
+
AMRAP in 12 Minutes
11 Deadlifts 95/65#
9 Hang Power Cleans
7 Push Press
Post load and total reps.
Level 2
EMOM for 10 Minutes
3 Power Snatches (Touch and Go) *AHAP
+
AMRAP in 12 Minutes
15 Calories Airdyne
15 Bench Press 135/95#
Post load and total reps.
Barbell Club
10 Rounds
1 Sled Push 180/120#
5 Strict Pull Ups
1 Sled Push
5 Burpees
Post time.
5:15
L1
Rose 85#/119 Rx
Andria 85#/146 Rx
Erika 95#/180 Rx
Carissa 100#/191 Rx
Carolyn 105#/236 Rx
Jeff A. 145#/167 Rx
Tyler H. 125#/135 Rx
Chris F. 145#/152 Rx 115#
Delilah 55#/121
Barbara 90#/184 Rx
Jennifer 95#/145 Rx
Rob 145#/173 Rx
Paul 135#/162 Rx
L2
Sean 135#/152 Rx
Terry 115#/115 Rx
Newman 115#/136 Rx
8:00L1
Tim S. 145#/172 Rx
Tina 95#/270 Rx
Andi 100#/243 Rx
Sami 85#/173 Rx
Jesse 115#/189 Rx
Nico B. 95#/135
Susan 95#/162 Rx
L2
Milly -/93
Heather 115#/107 Rx
Alex 135#/115 Rx
Anthony 115#/142 Rx
Stroup 115#/105 Rx
9:00
L1
Erica B. 90#/202 Rx
Amanda 85#/162
Linda 80#/179 Rx
Katelyn 80#/148 Rx
Carrie J. 85#/178 Rx
Nico 85#/162
Bobby 95#/135 Rx
Trapp 165#/240 Rx
I actually got 10 rounds minus 3 reps so 267 on level one. Sorry
12:00
L1
Travis 115#/167 Rx
Diana 105#/297 Rx
Sonya 65#/128
John N. 185#/280 Rx
Sam 145#/176 Rx
Brittany 100#/141 Rx
L2
Ira 185#/112 Rx
4:00
L1
Ed M. 135#/223 Rx
Pat 125#/149 Rx
Rich G. 105#/99
Dave 175#/227 Rx
Warren 135#/200 Rx
Brian T. 175#/263 Rx
Jimmy 185#/173 Rx
Lina 85#/-
Cami 95#/149 Rx
Brian I. 85#/92
L2
Chris B. 135#/161 Rx
Trapp 135#/138 Rx
Tim R. 115#/105
5:00
L1
Robbie 165#/179 Rx
Tommy 105#/149 Rx
Jeria 65#/108 Rx
Summer 65#/120 Rx
Carrie 105#/197
Mark 115#/174 Rx
Elizabeth 65#/98 Rx
Scotty 115#/221 Rx
Felica 80#/150 Rx
Jean 90#/168 Rx
Alberto 145#/151 Rx
L2
Jake 135#/145 Rx
Brent 135#/110 Rx
Steve O. 145#/114 Rx
6pm
L1
Jeremiah 85#/145
Reid 85#/108
Jenn 35#/135
Jackie 35#/216
Tristan 85#/135
Chez 35#/108
Vivian 55#/103
Joe V 185#/162Rx 135#
Clara 85#/145Rx
BBC
Maddie 37:43
Sloane 35:43Rx
For some reason don’t see my name for 4 o’clock. I got 115#/189 reps
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