Level 1 3 Rounds 15 Deadlifts 135#/95# 15 GHD Sit Ups 15 Pull Ups + 800m Run + 3 Rounds 50 Double Unders 25 KB [...]

Level 1 EMOM for 14 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean Even minutes: 3 Strict Press + 3 Rounds 400m [...]

Level 1 1 Mile Run + 7 Rounds 6 Front Squats 95#/65# 9 Toes to Bar 12 Pull Ups + 1 Mile Run Post time. [...]

Level 1 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 135/95# 55 wall-ball shots 20#@9'/10#@9' 55-calorie row 55 hand [...]

Level 1 1000M Row 800M Run 50 Sit Ups 25 GHD Hip Extensions 750M Row 600M Run 50 Sit Ups 25 GHD Hip Extensions 500M [...]

Level 1 EMOM for 10 Minutes Odd Minutes: 3 Pause Front Squats *Pause 3 seconds at bottom Even: 3 Wall Walks + AMRAP in 20 [...]

Happy Birthday, Dave! Level 1 9-15-21 Reps of KB Swings 53/35# Burpees + 50 Hang Power Cleans 75/55# 50 Push Press + 800M Run 1000M [...]

Level 1 EMOM for 16 Minutes Odd Minutes: 5 Back Squats *AHAP Even Minutes: 5 Strict Pull Ups + AMRAP in 12 Minutes 12 Alternating [...]

Level 1 20 Calories on Rower 40 Sit Ups 30 Calories on Rower 60 Sit Ups + 800m Run + 3 Rounds 10 DB Snatches [...]

Choose one: Open Workout 16.3 AMRAP in 7 minutes of: 10 Power Snatches 75#/55# 3 Bar Muscle Ups Rest 10 minutes 3 Rounds 10 Deadlifts [...]