Level 1

1 Mile Run
+
7 Rounds
6 Front Squats 95#/65#
9 Toes to Bar
12 Pull Ups
+
1 Mile Run
Post time.

Level 2

AMRAP in 10 minutes of:
3 Overhead Squats 135#/95#
6 Toes to Bar
9 Box Jumps 24″/20″
– Rest 5 minutes –
AMRAP in 10 minutes of:
2 Thrusters 115#/75#
2 Burpees
4 Thrusters
4 Burpees
6 Thrusters
6 Burpees
ETC.. adding 2 reps of each every additional round.
– Rest 5 minutes –
AMRAP in 5 minutes of
800m Run
Max reps of Muscle Ups
Post rep totals for each.