Level 1
EMOM for 16 Minutes
Odd Minutes: 5 Back Squats *AHAP
Even Minutes: 5 Strict Pull Ups
+
AMRAP in 12 Minutes
12 Alternating Front Rack Lunges 75/55#
12 Pendlay Rows
12 Box Jumps 20″
Post load and total number of reps.

Level 2
EMOM for 15 Minutes
1 Power Clean + 1 Clean *AHAP
+
3 Rounds
500M Row
15 Bodyweight Back Squats
Post load and time.

CF Old School
Must complete in order:
100 Calorie Row
100 Double Unders
100 Walking Lunges
100 Sit Ups
Post time.