Level 1 Partner Workout 200M Run with MB 50 Partner Synchronized Burpees (6" target) 200M Run with MB 50 Partner Synchronized Toes to Bar 200M [...]

Level 1 E3MOM for 15 minutes 2 Back Squats @90% 1RM 10 GHD Sit Ups + 3 Rounds 50 Double Unders 25 Wall Ball 20@10'/14#@9' [...]

Level 1 800m Run 21 Overhead Squats 95#/65# 21 Box Jumps 20" 12 Pull Ups 1000m Row 15 Overhead Squats 15 Box Jumps 15 KB [...]

Happy Birthday Coach Paul!!! Level 1 E3MOM for 15 minutes 1 Power Clean + 1 Squat Clean * AHAP 5 Strict Pull Ups + AMRAP [...]

Level 1 1 Mile Run 5 Rounds 20 Overhead Walking Lunges 45#/35# 15 Push Press 95#/65# 10 Burpees Post time. Level 2 10 Rounds 5 [...]

Level 1 AMRAP in 30 Minutes: 5 Wall Walks 10 Toes to Bar 15 Box Jumps 24/20" 25' Walking Lunges w/KB 53/35# 20 KB Swings [...]

Level 1 E2MOM for 10 Minutes 5 Press @ 70%1RM + Partner Workout AMRAP 25 Minutes 200M Run (together) 20 Pull Ups (10/10) 20 SDL-HP [...]

Choose One Workout Olympic Lift: Clean and Jerk 10 Minutes Technique Work on Clean and Jerk + 10 Minutes to find Daily 1RM Clean and [...]

Level 1 E2MOM for 10 Minutes 5 Deadlifts @ 70%1RM + AMRAP in 8 Minutes 2 Burpees 2 Pull Ups 4 Burpees 4 Pull Ups... [...]

Level 1 Tabata :20/:10 x 8 (Max Reps) Rest 1 Minute Between Exercises Power Clean 95/65# Push Jerks Toes to Bar Split Squat Jumps (1=1) [...]