Level 1
AMRAP in 30 Minutes:
5 Wall Walks
10 Toes to Bar
15 Box Jumps 24/20″
25′ Walking Lunges w/KB 53/35#
20 KB Swings 53/35#
25 Wall Balls 20/14# 10’/9′
200m Run with KB 53/35#
Post Total Reps
Level 2
AMRAP in 30 Minutes:
5 Wall Walks with Handstand Pushup
10 Toes to Bar
15 Box Jumps 30/24″
25′ Overhead Walking Lunges w/KB 53/35#
20 KB Flip Squats 53/35#
25 Wall Ball 30/20# @10′
200m Run with KB 53/35#
Post Total Reps
8:00
L1
Jill 304
Gary 381 Rx
Terry 395 Rx
Jerriah 204
Sloane 406 Rx
Travis 305
Carolyn 306 Rx
John N 336 Rx
Sam 304
Delilah 209
L2
Tyler H ?
Trapp 313 Rx 62#
Amadi 305
Jake 234 Rx
Jimmy 234 Rx
9:00
L1
Anthony 259
Carrie 305 Rx
Tina 371
Ethan 209
Sami 351
Cat 371
Rachel 361
Mac 311 Rx
Brian 300
Lisa 352
L2
Jeff W 266 Rx
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