Workout: Monday 08/01/2016
Level 1 EMOM for 10 Minutes 1 Deadlift + 1 High Hang Power Clean + 1 Front Squat + 1 Push Jerk *AHAP + 20 [...]
Workout: Saturday 07/30/2016
Level 1 21-18-15-12-9-6-3 Reps of: Deck Squats 25#/15# Power cleans 95#/65# KB Front Rack Step Ups 2@35# @ 20"/ 2@26# @ 20" ODD-Pullups EVEN-Toes To [...]
Workout: Friday 07/29/2016
Level 1 E2MOM for 24 minutes 1st 2 minutes: 250m Row / 10 Push Press 95#/65# 2nd 2 minutes: 30 Double Unders / 3 Pull [...]
Workout: Thursday 07/28/2016
Level 1 E2MOM for 10 minutes 3 Deadlifts (Touch and Go) *AHAP 4 Turkish Get Ups (2 R / 2 L) + AMRAP in 20 [...]
Workout: Wednesday 07/27/2016
CFEC is sad to wish farewell to Julia, as her and her family head east, Virginia, for the next couple of years. She will be [...]
Workout: Tuesday 07/26/2016
Level 1 15 minutes to find 1RM of Clean and Jerk + 3 Rounds 50 Double Unders 50 Squats 25 Push Ups 50 Sit Ups [...]
Workout: Monday 07/25/2016
Level 1 1000m Run 40 KB Swings 53#/35# 30 Pull Ups 20 Burpees 800m Run 30 KB Swings 20 Pull Ups 15 Burpees 600m Run [...]
Workout: Saturday 07/23/2016
Level 1: EMOM 20 Minutes First minute perform 15 kettle bell swings 53/35# Second minute perform 7 burpees over bar Third minute perform 5 pull-ups [...]
Workout: Friday 07/22/2016
Level 1 E2MOM for 12 Minutes 3 Front Squats *AHAP (Starting weight at 70%1RM) 3 Wall Walks + Partner Workout AMRAP in 20 Minutes 50 [...]
Workout: Thursday 07/21/2016
Level 1 50 Sit Ups 50 Back Squats 75/55# 50 Sit Ups 50 SDL-HP 50 Sit Ups 50 Thrusters Post time. Level 2 AMRAP in [...]