Level 1

E2MOM for 12 Minutes
3 Front Squats *AHAP (Starting weight at 70%1RM)
3 Wall Walks
Partner Workout
AMRAP in 20 Minutes
50 Wall Ball *Partner hangs from pull up bar
50 Overhead Walking Lunges 45/35# *Partner holds forearm plank
200M Run with Wall Ball (Together)
Post load and total reps.

Level 2

E2MOM for 12 Minutes
6 Bench Press *AHAP (Starting weight at 70%1RM)
12 Dumbbell Bent Over Rows *Choose load
Partner Workout
200 Calorie Row *Partner Holds Kettlebells in front rack position 2@35#/2@26#
200M Tire Flips *Every 20 flips, both run 200M
Post load and time.