Level 1

E2MOM for 10 minutes
3 Deadlifts (Touch and Go) *AHAP
4 Turkish Get Ups (2 R / 2 L)
+
AMRAP in 20 minutes
20 Calories on Rower
20 Med Ball Cleans 20#/14#
20 Alternating DB Snatches 35#/25#
20 Burpees
Post load and rep total.

Level 2

E2MOM for 10 minutes
5 RDL’s *AHAP
20′ Handstand Walk
+
“Karannie”
50 – 40 – 30 – 20 – 10 reps of:
Wall Ball 30# @ 10’/20# @ 9′
Double Unders
Sit Ups
Post load and time.

CrossFit Old School

“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Post time.