Level 1:

EMOM 20 Minutes

First minute perform 15 kettle bell swings 53/35#
Second minute perform 7 burpees over bar
Third minute perform 5 pull-ups + 5 toes to bar
Forth minute perform 10 Squat Cleans 95/65#

Post Rx or not

Level 2:

Three rounds:
Three minute running clock
400m run
Max reps pull-ups
-Rest three minutes B/T rounds
+
25 calories on airdyne
30 thrusters 115/95#
25 calories on airdyne
30 back squats

Post number of pull-ups and time