Announcement: The last class on Monday, September 5th will be at noon. Level 1 Tabata :20/:10 x 8 Rest 1 Minute Between Exercises Wall Ball [...]

Level 1 E3MOM for 15 Minutes 8 Back Squats *AHAP 12 GHD Sit Ups + 20 Minute Time Cap 3 Rounds 400M Run 15 SDLHP [...]

Level 1 1000M Row 15 Overhead Squats 75/55# 15 Pull Ups 750M Row 20 Overhead Squats 20 Pull Ups 500M Row 25 Overhead Squats 25 [...]

Thank you to all who came to the beach workout on Saturday! I hope everyone had fun and enjoyed the workout! Also, a huge thank [...]

Please come join us today at Coronado beach for the 8 and 9 am classes! Bring running shoes, water, sunscreen, towels...anything else you think you [...]

NOTICE: This Saturday's classes will be held at Coronado beach, near the main lifeguard tower. There will be works at 8 and 9 Saturday morning. [...]

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who [...]

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who [...]

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who [...]

NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon "JD" De Guzman, who [...]