Level 1

E3MOM for 15 Minutes
8 Back Squats *AHAP
12 GHD Sit Ups
+
20 Minute Time Cap
3 Rounds
400M Run
15 SDLHP 95/65#
15 Box Jumps 20″
Post load and time.

Level 2

E3MOM for 15 Minutes
8 Deadlifts *AHAP
:20 Second L-Sit on Rings
+
20 Minute Time Cap
10-8-6-4-2 Reps of
Snatch (full squat) 135/95#
Bar Muscle Ups
Post load and time.

Barbell Club

EMOM for 15 Minutes
1 Split Jerk *AHAP
+
5,5,5,5,5 Back Squat *AHAP
Post loads.

Crossfit Old School

7 Rounds
7 Thrusters 75/55#
7 Toes to Bar
7 Burpees
Post time.