Level 1
1000M Row
15 Overhead Squats 75/55#
15 Pull Ups
750M Row
20 Overhead Squats
20 Pull Ups
500M Row
25 Overhead Squats
25 Pull Ups
Post time.
Level 2
1 Mile Run with Sandbag 70/50#
25 Strict Pull Ups
50 GHD Sit Ups
100 Step Ups with Sandbag (on back) 24/20″
Post time.
Barbell Club
EMOM for 15 Minutes
2 High Hang Snatches *AHAP
+
5,5,5,5,5 Deadlift with Pause for 2 counts 1″ off ground *AHAP
Post loads.
5:15
L1
Chris F. 24:47 BS
Carolyn 29:05
Jennifer 27:00 Rx
Erka 30:52
Barbara 26:15 Rx
Erica S. 28:17
Tyler H. 27:12 Rx
Milly 19:26 RX
Vince 26:34 Rx
Cathy 26:56 Rx
Rob 25:19 RX
Paul 21:09 Rx
L2
Amadi 24:12 Rx
Josh 30:43 Rx
Rose 33:03
Newman 26:55 Rx
John Lyons 15:24
Adam Mikesch 17:29
Nate Cambell 19:25
Correction- Amadi 24:53
8:00
L1
Brittany K. 26:08 Rx
Sam E. 27:0
43
Ed A. 20:27 RX
Berenice 30:24
April 27:15
L2
Alex 26:28 Rx
Briley 29:40 Rx
9:00
L1
Jose 20:50 Rx
Kyle 32:12
Anthony F. 26:27
Tina 24:45 Rx
Briley 19:16 RX
Alex 15:55 Rx
Rick 33:50 Rx
Amber 22:50
Kaylie 22:52
L2
Monica 29:39 Rx
Sami 24:10
Ryan 33:54 Rx
Anthony 31:00 Rx
12:00
L1
Felica 28:49 Rx
Matt 22:56 Rx
Sonya 32:59
Tina 26:17
Amy 26:55
Nicole 26:43
Kevin 33:11 Rx
Brittany 24:51 Rx
L2
Mac 28:39 Rx
L1 25:14 Rx
4:00
L1
Christina G. 25:44 Rx
Sara 42:38
Dylan 24:17 Rx
Jimmy 22:50 RX
Brooke 27:09
Tiffany 21:37 Rx
Susan 32:42 Rx
L2
Trapp 34:40 Rx 25# DB P/U 20# GHD
Heather 28:21 Rx 14# GHD
Dalton 33:33 RX 20# GHD
Terry 27:31 Rx
Jeff S. 30:19 Rx
5:00
L1
Scotty 21:58
Severen 20:39
Rachel 29:15Ronnie 30:30
Tommy 31:03
Tasha 24:06 Rx
Ivette 28:05
Lisa 23:48 Rx
Amanda 26:59
Warren 24:54 Rx
Cami 24:11
Alex G. 26:02 Rx
Jean 28:20 Rx
Pat 23:33 Rx
Jeria 28:05
L2
Chris B. 39:47 Rx
Jeff W. 24:05 Rx
Milly 45:36 Rx
Ira 42:19
Steve O 31:26Rx
BBC
Dalton 135#/305#
6pm
L1
Shannon 31:49
Michael 28:33
Wes 29:20
Elizabeth 35:54
Alberto 25:22Rx
L2
Carrie 32:33
Sloane 29:40
Gary 31:15Rx
I must express some thanks to this writer for bailing me out of this type of scenario. Right after checking throughout the online world and getting advice which are not beneficial, I believed my life was well over. Living without the presence of strategies to the problems you’ve solved all through your guideline is a crucial case, and the ones which could have in a wrong way affected my career if I hadn’t discovered your site. Your expertise and kindness in dealing with the whole thing was crucial. I am not sure what I would have done if I hadn’t come upon such a subject like this. I’m able to at this moment look forward to my future. Thank you very much for your expert and results-oriented guide. I will not think twice to recommend the website to anyone who needs to have guide on this subject matter.
Deference to author, some great entropy.
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.