Announcement: The last class on Monday, September 5th will be at noon.

Level 1

Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
Wall Ball 20#@10’/14#@9′
Toes to Bar
Double Unders
Calorie Row
Post one total number of reps.

Level 2

AMRAP in 30 Minutes
30 Calories Airdyne
2 Rope Climbs
50 Double Unders
30 Ball Slams 30/20#
Post total number of reps.

Barbell Club

EMOM for 15 Minutes
1 Snatch off the Blocks @ mid thigh *AHAP with good technique
5,5,5,5,5 Bench Press *AHAP
Post loads.