NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is “Bring a Friend for Free,” so, bring a friend and help honor one of SD’s finest in this partner workout.
Also, Saturday’s class is a beach workout in Coronado. It will be held by the main lifeguard tower. Make sure you attend one of the most fun filled workouts we have every year.

Level 1

800m Run
50 Double Unders
40 Squats
30 Sit Ups
600m Run
30 Double Unders
50 Squats
40 Sit Ups
400m Run
40 Double Unders
30 Squats
50 Sit Ups
Post time.

Level 2

200m Run X 6 on the 1:15
– Rest 3 minutes –
400m Run X 4 on the 2:15
– Rest 5 minutes –
800m Run X 2 on the 4:15
Post Rx or cycles completed.

CrossFit Old School

5 Rounds
250m Row
10 Squat Clean Thrusters 95#/65#
20 Sit Ups
Post time.