Congratulations to CFEC athletes Carolyn and Barbara for their second place finish this past weekend's Festivus Games. Great effort ladies. Level 1 E2MOM for 12 [...]

Level 1 3 Rounds 30 Double Unders 15 DB Snatches Right Arm 35#/25# 15 Pull Ups 15 DB Snatches Left Arm + 100 Sit Ups [...]

Past CFEC members, Megan and Brad Webb, stopped by to say hello on Saturday. It's always so nice to reconnect with people who were part [...]

"Lumberjack 20" 20 Deadlifts L1=185/135#, L2=275/185# Run 400m 20 KB swings L1=53/35#, L2=70/53# Run 400m 20 Overhead Squats L1=75/55#, L2=115/75# Run 400m 20 Burpees Run [...]

Level 1 Every 90 Seconds for 8 Intervals 1 Press + 2 Push Press + 3 Push Jerk *AHAP 8 Alternating Pistols + In Teams [...]

Level 1 1 Mile Run + 3 Rounds 25 Wall Ball 20#@10'/14#@9' 25 Push Ups + 1 Mile Run Post time. Level 2 5 Rounds [...]

Level 1 E2MOM for 12 Minutes 5 Back Squats @ 70%1RM 6 each arm Bottoms Up KB Strict Press + 20 Minute Time Cap 70 [...]

Level 1 45 Minute Time Cap 5 Rounds 5 Deadlifts 185/135# 10 Lateral Burpees Over Bar + 3 Rounds 200M Run 25 Lateral Box Hops [...]

Level 1 E3MOM for 15 Minutes 6 Front Squats *AHAP 10 Dumbbell (2) Bent Over Rows *Choose a weight you can do unbroken for all [...]

Level 1 800m Run 50 KB Swings 53#/35# 40 Goblet Squats 30 Box Jumps 20" 400m Run 30 Box Jumps 40 Goblet Squats 50 KB [...]