Level 1
800m Run
50 KB Swings 53#/35#
40 Goblet Squats
30 Box Jumps 20″
400m Run
30 Box Jumps
40 Goblet Squats
50 KB Swings
800m Run
Post time.
Level 2
3 Rounds
10 Back Squats 225#/155#
30 Double Unders
30 GHD Sit Ups
– Rest 3 minutes –
5 Rounds
5 Bench Press 165#/115#
10 Box Jumps 24″/20″
200m Run
Post time minus 3 minutes.
8:00
L1
Emily 34:10
Kat 25:40
Carolyn 40:10 Rx 1 mi. X 2 + 800m
Chris F. 39:04 Rx 1mi X 2 + 800m
Jason 37:55
Barbara 29:20 Rx
L2
Milly 25:31
Jeff S. 32:56 Rx 225# BP
Jake 35:53 Rx 185# BP
Trapp 31:52 205# BS
9AM
L1
Dylan G 27:40
Tia 25:52Rx
Shannon 32:00
Delilah 42:40Rx
Jill 34:50
Steven 34:56
Carrie 28:41Rx
Sloane 22:28Rx
Maddie 23:56Rx
Gaby 25:03Rx
Tina 27:50 mod
L2
Terry 29:05 205#BS 30″ box
Sean 19:51Rx zeus 30″ box
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