Level 1

E3MOM for 15 Minutes
6 Front Squats *AHAP
10 Dumbbell (2) Bent Over Rows *Choose a weight you can do unbroken for all 5 sets
+
AMRAP in 15 Minutes
2 Thrusters 75/55#
2 Pull Ups
4 Thrusters
4 Pull Ups
*Keep adding 2 reps

Post load and last completed set plus any additional reps.

Level 2

EMOM for 15 Minutes
2 Power Cleans + 1 Jerk @ 70%1RM Power Clean and Jerk
+
AMRAP in 15 Minutes
6 Front Squats 155/105#
9 Toes to Bar
12 Push Ups

Post load and total number of reps.

Barbell Club

4 Rounds
10 Back Squats *Choose weight and keep same throughout
10 Strict Pull Ups *add weight if needed
+
4 Rounds
10 Glute-Ham Raises
10 Each arm Dumbell Row *Choose weight can do unbroken and keep same

Post loads.

Crossfit Old School

7 Rounds
7 DB Thrusters 35/25#
7 Burpees
7 Pull Ups
200M Run

Post time.