Level 1 E3MOM for 15 minutes 5 Back Squats *AHAP 6 Weighted Push Ups 45#/15# + 5 Rounds 200m Run 30 Double Unders 10 Burpee [...]

Level 1 3 Rounds 20 Wall Ball 20# @ 10'/14# @ 9' 20 SDLHP 75#/55# 20 Toes to Bar 20 Push Press 20 Box Jumps [...]

Level 1 E3MOM for 15 minutes 5 Deadlifts *AHAP 10 Pistols + 800m Run 100 Russian KB Swings 53#/35# 150 Ab Mat Sit Ups 800m [...]

Level 1 E2MOM for 12 minutes 1 Squat Clean + 1 Front Squat + 1 Thruster *AHAP + AMRAP in 3 minutes Max Double Unders [...]

Level 1 AMRAP in 30 Minutes 5 Deadlifts 95/65# 5 Power Cleans 5 Front Squats 5 Shoulder to Overhead 5 Back Squats 200M Run Post [...]

Thank you to all who came to the Thanksgiving workout yesterday! Regular class schedule all day today. Level 1 EMOM for 10 Minutes 1 Power [...]

Happy Thanksgiving, CFEC family!! Level 1 Team Workout (4 person teams) Partners 1&2: 1 Mile Run with KB 35/26# Partners 3&4: AMRAP in mile time [...]

Announcement: We will have one workout at 8:30am on Thanksgiving Day. Level 1 E3MOM for 15 Minutes 8 Deadlifts *AHAP 8 Handstand Push Ups or [...]

Announcement: We will be having one class at 8:30am Thanksgiving Day. Level 1 "Annie, are you OK? 21-15-9 Reps of Calorie Row Thrusters 75/55# Medicine [...]

Announcement: We will have one class at 8:30am on Thanksgiving Day. Level 1 E3MOM for 15 Minutes 10 Back Squats *AHAP 10 Strict Pull Ups [...]