Thank you to all who came to the Thanksgiving workout yesterday!
Regular class schedule all day today.

Level 1

EMOM for 10 Minutes
1 Power Clean and Push Jerk *AHAP
+
AMRAP in 20 Minutes
200M Run (=2 reps)
20 KB Swings 53/35#
10 Burpee Box Jumps 20″

Post load and total reps.

Level 2

E3MOM for 15 Minutes
5 Overhead Squats *AHAP
5 False Grip Strict Ring Pull Ups
+
AMRAP in 15 Minutes
12 Calories Airdyne
8 KB Swings 70/53#
4 Muscle Ups (W=2)

Post load and total reps.

Barbell Club

10 Sets (AHAP)
3 Position Clean: 1 High Hang Clean + 1 Hang Clean (above the knee) + 1 Clean (floor) *All 3 full squats
+
4 Sets
25 GHD Sit Ups
25 GHD Hip Extensions

Post load.

Crossfit Old School

10 x 20 Calorie Row
Rest 1 Minute between each
+
10 x 200M Run
Rest 1 Minute between each

Post total time, including rest.