Announcement: We will have one class at 8:30am on Thanksgiving Day.

Level 1

E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Pull Ups
+
AMRAP in 15 Minutes
5 Power Clean and Jerks 115/75#
10 Toes to Bar
25 Double Unders

Post load and total reps.

Level 2

E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Pull Ups
+
AMRAP in 15 Minutes
20 GHD Sit Ups
15 Calories Airdyne
10 Alternating DB Squat Snatches 50/35#

Post load and total reps.

Barbell Club

EMOM for 20 Minutes
1 Power Clean + 1 Clean *TNG, AHAP
+
4 Sets
6 Pause Front Squats (2 counts at bottom)
12 Strict Pull Ups
24 Push Ups

Post load for clean complex.

Crossfit Old School

75 Wall Ball 20#@10’/14#@9′
50 Power Snatches 95/65#
2000M Row

Post time.