Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white [...]

Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white [...]

Announcement: Next Saturday, December 24th, will be our annual CFEC Christmas party. There will be one class at 8 am immediately followed by a potluck [...]

Level 1 E3MOM for 15 minutes 5 Push Jerks. *AHAP 12 GHD Hip Extensions + 21 - 15 - 9 Calorie Row Squat Clean Thruster [...]

Level 1 Partner Workout 2500m Row * Partners switch every 250m's 150 Med Ball Supine Chest Pass 20#/14# @ 20" box 100 Box Jump Overs [...]

Level 2 EMOM for 20 minutes Odd: 12 Wall Ball 20#@10'/14#@9' Even: 12 Push Ups (W-8) - Rest 3 minutes - 3 Rounds 200m Run [...]

Here are precise notes from 7 years of doing CrossFit, brought to you by Tony. Level 1 E3MOM for 15 minutes 1 Power Clean + [...]

Congratulations to CFEC's own, Heather, for finishing in 3rd place at this past weekend's Reindeer Games. Great job, Heather. Level 1 10 minute time cap [...]

Please come join us today as we cheer on our CFEC athletes at the Reindeer Games: Milly, Heather, Zach, Tyler, Sean and Jeff W! Good [...]

The Reindeer Games are this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, [...]