Here are precise notes from 7 years of doing CrossFit, brought to you by Tony.

Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
10 GHD Sit Ups
+
5 Rounds
20 KB Swings 53#/35#
20 KB Walking Lunges ( Hold KB in any fashion)
100m Single Arm Farmer Walk
Post load and time.

Level 2

E3MOM for 15 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
2 Weighted Muscle Ups (Use weighted vest)
+
AMRAP in 20 minutes
1 Rope Climb
10 Push Jerks 135#/95#
15 GHD Sit Ups
20 Back Squats
Post loads and rep total.

CrossFit Old School

6 Rounds
12 Calorie Row
12 Push Ups
12 Split Squat Jumps (R+L=1)
12 KB SDLHP 53#/35#
12 Skater Plyos (R+L=1)
Post time.