Workout: Monday 01/09/2017
Level 1 4 Rounds 30 Double Unders 12 Squat Thrust to DB Snatch Right Arm 35#/25# 12 Box Jumps 20" 12 Squat Thrust to DB [...]
Workout: Saturday 01/07/2017
One of the options for both levels today is a bike/run workout. Please bring your own bikes! The airdyne can also be used, but we [...]
Workout: Friday 01/06/2017
Level 1 Partner Workout AMRAP in 30 Minutes 30 Back Squats 75/55# 30 Push Press 30 Alternating Front Rack Lunges (1=1) 30 Pendlay Rows 30 [...]
Workout: Thursday 01/05/2017
Level 1 10 Minutes Mobility Work + 800M Run x 2 600M Run x 2 400M Run x 2 200M Run x 4 Rest 1 [...]
Workout: Wednesday 01/04/2017
Level 1 AMRAP in 20 Minutes 20 Deadlifts 135/95# 20 Walking Lunges 40 Sit Ups + EMOM for 10 Minutes Odd Minutes: 5 Power Cleans [...]
Workout: Tuesday 01/03/2017
Level 1 With a running clock: 15 Minute Time Cap 27-21-15-9 Reps Calorie Row Thrusters 95/65# Rest 5 Minutes (From where you finished) 15 Minute [...]
Workout: Monday 01/02/2017
Level 1 AMRAP in 10 Minutes 200M Run (= 2 reps) 10 Overhead Squats 75/55# Rest 3 Minutes AMRAP in 7 Minutes 10 Pull Ups [...]
Workout: Sunday 01/01/2017
HAPPY NEW YEAR! New Year's Day workout today at 9:00 a.m. L1 10 Rounds 20 Calories on Rower 10 Squat Cleans 95#/65# Odd Rounds: 7 [...]