Level 1

Partner Workout

AMRAP in 30 Minutes
30 Back Squats 75/55#
30 Push Press
30 Alternating Front Rack Lunges (1=1)
30 Pendlay Rows
30 Floor Press

*1 person works, 1 person rests

Post total number of reps.

Level 2

With a running clock:

0-6 Minutes
Max Distance Low Sled Push 90#
*1 person works, 1 person rests
6-10 Minutes
Max Reps Muscle Ups
*1 person works, 1 person rests
10-20 Minutes
800M Sandbag Run 70/50#
Max Reps Thrusters with Sandbag (Shoulder to Shoulder) (1=1)
*Partners run together, then 1 person works at a time on thrusters
20-30 Minutes
AMRAP in 10 Minutes
1 Rope Climb
5 Deadlifts 275/185#
10 Split Squat Jumps (1=1)
*Each person completes 1 round before switching

Post total reps for each.

Crossfit Old School

3 Rounds
20 Back Squats 75/55#
20 Push Press
20 Alternating Front Rack Lunges
20 Pendlay Rows
20 Floor Press

Post time.