Level 1
10 Minutes Mobility Work
+
800M Run x 2
600M Run x 2
400M Run x 2
200M Run x 4
Rest 1 Minute Between Reps
Post total time minus rest.
Level 2
10 Minutes Mobility Work
+
EMOM for 24 Minutes
1st Minute: 10 Calorie Airdyne (W=7)
2nd Minute: 12 Calorie Row (W=10)
3rd Minute: 200M Run
Post Rx or total number of intervals completed.
Barbell Club
200M Tire Flips
*Every 10 Flips peform 10 Push Ups
Post time.
5:15
L1
Chris F. 19:09
Paul 21:31
Cathy 23:35
Michael 23:51
Mike S. 23:59
Carolyn 23:54
8:00
L1
Andi 21:36
9:00
L1
Sami 22:37
Amanda 25:56
Anthony 21:50 2x200m
Tina 25:31
BBC
Jill 24:08
12pm
L1 Steven 26:42 Row
L2
JoJo Rx
Ed A. Rx
4:00
L1
Cami 24:21
Sonya 32:03
Warren 22:34
Terry 20:35
Jimmy 23:22
Lauren W. 19:23
Tasha 18:28
Pat 22:28
Trapp 23:14
Jim 22:07
Dave G. 18:30
L2
Heather Rx
Jeff W. Rx
Sean Rx
6:00
L1
Will 18:44
Elsa 20:58
Severen 19:11
Jeria 25:15
Tyler B. 24:24
Tommy 24:00
Sam 20:19
Lindsey 24:44
Milly 24:44
Ashleigh 25:33
L2
Tasha Rx
Brent Rx
BBC
Chris B. 16:40 Rx
6:00
L1
Drew 21:03
Brent 15:41
Shelly 23:27
Joe V. 23:15
Marisa 19:15
L2
Gary Rx
Sloane Rx
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