Level 1
AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 75/55#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Pull Ups
10 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Front Squats *AHAP
Even Minutes: 10 GHD Sit Ups
Post total reps for each and load.
Level 2
AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 95/65#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Strict Pull Ups
20 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Bench Press @ 80%1RM
Even Minutes: 20 Alternating Pistols
Post total reps for each and load.
Crossfit Old School
7 Rounds
7 Overhead Squats 75/55#
7 Pull Ups
7 Burpees
200M Run
Post time.
8am
L1
Andi 50/55Rx/15#
Serena 60/–/100#
Brandon 60/–/95#
Kat 60/60/15#
Shannon 50/–/–
Travis 60/110/125#
Chris F. 68 BS 95#/75Rx/170#
Carolyn 60/37/105#
Andrea 60Rx/90Rx/105#
Amadi 73Rx 65#/107Rx/160#
Briley 73Rx/162Rx/125#
Tim S. 67Rx/105Rx/165#
L2 Jeff 64Rx 115#/95Rx/225#
CFOS
Ed A. 17:22Rx
Vince 22:30Rx
Cathy 24:38Rx
Dylan 26:02Rx
9am
L1
Lisa 62Rx/83Rx/135#
Madison 72/100/85#
Kennedy 72/100/65#
Delilah 50/56/95#
Anthony F. 61/80/75#
Ethan 61/80/95#
Kaylie 61Rx/100/75#
Nico 48/60/95#
Barbara –/–/95#
CFOS
Amanda 24:57
Barbara 22:49Rx
Tina 23:12Rx
Monica 17:37Rx
12pm
L1
Blake 72Rx 115#/100Rx/225# bench press
Keighly 48/60/55#
Elsa 72/80/65#
Ray 24/63Rx/115#
Lina 86Rx/cal airdyne/55#
Carrie 61 mod/87Rx/85#
Michael 60Rx/100Rx/115#
Drew 61Rx/101Rx/205#
L2
Terry 61Rx/120Rx/185# Front squat
Jake 61Rx/104Rx/205#
Sean 84Rx/156Rx/205#
4pm
L1
Cami 62/63/95#
Warren 62Rx/100Rx/135#
Nicole 60Rx/63Rx/90#
Freddy 50Rx/–/–
Severen 73/93Rx/95#
Tyler B. 48/120/85#
Chris B. 61Rx/117Rx/245#
Kelsey 50/80/35#
Tom 61/90/125#
Tim R. 61/80Rx/135#
Lauren W. 67Rx/63/90#
Milly 73Rx/95Rx/105#
Essence 73Rx/98Rx/105#
Claudia 60/60Rx/35#
Elizabeth 50Rx/83Rx/75#
Steven 36/60/50#
5pm
L1
Ashleigh 61/80/35#
Shane 62Rx/120Rx/135#
Mark 55/70Rx/75#
Monica 61/87Rx/75#
Ira 60Rx 115#/21Rx/225#
L2 Dalton 74Rx 115#/113Rx/175#
6pm
L1
Joe 50/60Rx/155#
Clara 50/105/75#
Matt 64/80Rx/115#
Eric 36/44Rx/85#
Gary 72Rx/120Rx/–
Maddie 84Rx/162Rx/125#
Sloane 96Rx/105Rx/–
Marisa 84Rx/49Rx strict pullups/105#
Mike 60Rx/60Rx/125#
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