Level 1 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 20 Clean and Jerks 135#/95# + 1200m Run + 5 Rounds 5 [...]

Level 1 Deadlift 2,2,2,2,2 *AHAP + 600m Run 20 Alternating Front Rack Lunge Steps 75#/55# 20 Thrusters 20 Lateral Bar Hops (R+L=1) 600m Run 20 [...]

Reminder: Saturday is Teshina's going away party at Hooley's Irish Pub in Ranch San Diego. Come join us at 4:30. Level 1 20 Overhead Squats [...]

Level 1 Complete the following in any order and partition as desired. 20 Tire Flips 250#/200# 15 Sled Pushes 90# 800m Sandbag Run 70#/50# 100 [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean *AHAP + EMOM for 10 minutes 2 Front Squats *AHAP + [...]

Level 1 800m Run + 3 Rounds 12 DB Deadlifts 35#/25# 12 DB Thrusters 12 DB Low Carry Walking Lunges 12 Pull Ups + 600m [...]

Reminder: Teshina's going away party is this Saturday, April 29th at Hooley's Irish Pub in Ranch San Diego at 4:30 - 7:30. Also, a HUGE [...]

Level 1 800m Run 15 - 12 - 9 Thrusters 75#/55# Pull Ups 800m Run 9 - 12 - 15 SDLHP Push Ups 800m Run [...]

Level 1 E2MOM for 12 minutes 3 Front Squats *AHAP + 4 Rounds 25 Russian KB Swings 53#/35# 20 GHD Hip Extensions 15 Deck Squats [...]

Level 1 Partner Workout In teams of two, complete the following: 3 Rounds 1 - 2 - 3 - 4 - 5 Rep Ladder of: [...]