Level 1
Deadlift 2,2,2,2,2 *AHAP
+
600m Run
20 Alternating Front Rack Lunge Steps 75#/55#
20 Thrusters
20 Lateral Bar Hops (R+L=1)
600m Run
20 SDLHP
20 Squat Jumps
20 Lateral Bar Hops
600m Run
Post load and time.
Level 2
AMRAP in 12 minutes
2 Squat Snatches 115#/75#
2 HSPU’s
2 Ring Muscle Ups
* Increase reps by 2 reps each round.
+
AMRAP in 12 minutes
15 Toes to Bar
15 Box Jumps 24″/20″
15 Push Press 115#/75#
15 GHD Sit Ups
Post total reps for each.
8AM
L1
Joelle 115#/23:56
Delilah 145#/28:18
Sloane 55#/14:42Rx
Gary 315#/16:09Rx
Dylan 325#/19:40Rx
Barbara 185#/21:24Rx
Lisa 275#/17:10Rx
Lindsey 55#/17:26Rx
Milyy 55#/16:26Rx
Elsa 135#/19:05Rx
L2
Maddie 67Rx/127Rx
Jake 67Rx
Dalton 70Rx/168Rx
Trapp 86Rx/174Rx
9AM
L1
Tina 155#/23:07Rx
Tasha 185#/17:24Rx
Jeremy 170#/24:52
Ray 335#/26:08
Tyler 425#/16:52Rx
Jennifer 125#/24:56Rx
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