Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
20 Clean and Jerks 135#/95#
+
1200m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

Level 2

5 Rounds
60′ Sled Push 135#/90#
10 Body Weight Back Squats
60′ Sled Push
15 Russian KB Swings 70#/53#
+
3 Rounds
30 Double Unders w/ Zeus Rope
10 2 Push Up Burpees
Post t
weight used for BS and time.

CrossFit Old School

3 Rounds
250m Row
15 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
+
3 Rounds
20 Calories on Rower
10 Burpees
Post time.