Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
EMOM for 10 minutes
2 Front Squats *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.

Level 2

EMOM for 10 minutes
3 Deadlifts *AHAP
+
EMOM for 10 minutes
1 Weighted Strict Pull Up *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.

CrossFit Old School

50 Sit Ups
30 Squat Cleans 95#/65#
50 Sit Ups
30 Back Squats
50 Sit Ups
30 Push Press
50 Sit Ups
30 Hand Release Bent Over Rows
Post time.