Workout: Wednesday 04/19/2017
Level 1 100 Sit Ups + 20 Back Squats 205#/115# + 3 Rounds 400m Run 5 Wall Walks + 20 Deadlifts 225#/125# + 100 Sit [...]
Workout: Tuesday 04/18/2017
Level 1 800m Run 100 Wall Ball 20#/14# * 25 Double Unders every time you break on the Wall Balls. + 21 - 15 - [...]
Workout: Monday 04/17/2017
Best of luck to Teshina and Tim, as they embark on a new chapter of life together on the east coast. We'll throw a final [...]
Workout: Saturday 04/15/2017
Announcements: We will be closed on Easter Sunday, April 16th. We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach [...]
Workout: Friday 04/14/2017
Announcements: We will be closed on Easter Sunday, April 16th. We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach [...]
Workout: Thursday 04/13/2017
Announcements: We will be closed on Easter Sunday, April 16th. We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach [...]
Workout: Wednesday 04/12/2017
Level 1 E3MOM for 15 Minutes 5 Deadlifts *AHAP (No dropping from the top) 5 Handstand Push Ups + AMRAP in 15 Minutes 200M Run [...]
Workout: Tuesday 04/11/2017
Announcement: The gym will be closed Easter Sunday, April 16th. Level 1 Tabata :20/:10 x 8 (score is total number of reps) 1 Minute Rest [...]
Workout: Monday 04/10/2017
Level 1 E3MOM for 15 Minutes 5 Back Squats *AHAP 5 Box Jumps immediately after 24/20" + 20 Minute Time Cap 400M Run 50 Pull [...]
Workout: Saturday 4/8/2017
AMRAP in 30 Minutes: 400 Meter Run 12 Wall Ball 20#@10'/14#@9' 12 Med Ball Sit Ups 20/14# 3 Med Ball Squat 20/14# * *Every round [...]