Workout: Saturday 4/8/2017

AMRAP in 30 Minutes:

400 Meter Run
12 Wall Ball 20#@10’/14#@9′
12 Med Ball Sit Ups 20/14#
3 Med Ball Squat 20/14# *

*Every round increase the number of squats by three

Post highest number of Med Ball Squats completed

By |2017-04-07T20:44:45+00:00April 7th, 2017|Daily Workout|

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8:00
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9:00
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