We will be closed on Easter Sunday, April 16th.

We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach Terry will be leading it and it is open to all levels. Starts this Monday, April 17th!

Level 1

7 Rounds
7 Power Cleans 95/65#
7 Push Jerks
7 Back Squats
200M Run with Sandbag 70/50#

Post time.

Level 2

7 Rounds
7 Chest to Bar Pull Ups
7 Ring Dips
7 Split Squat Jumps (R+L=1)
3 Rounds
200M Farmer’s Walk 2@70#/2@53#
30 GHD Sit Ups

Post time.