We will be closed on Easter Sunday, April 16th.

We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach Terry will be leading it and it is open to all levels. Starts this Monday, April 17th!

Level 1

Partner Workout

3 Rounds
200M Farmer’s Walk 2@53#/2@35#
Max Reps Burpee Pull Ups
3 Rounds
300M Row
Max Reps Wall Ball 20#@10’/14#@9′
3 Rounds
75 Double Unders
Max Reps GHD Sit Ups

*Example: Partner A walks while Partner B does max reps. Then switch. Once both partners have completed the walk and burpee pull ups that is one round.

Post time and total number of reps for each.

Level 2

Partner Workout

10 Minutes to Establish 5RM Front Squat
*Both partners…score is highest load for each person added together
Rest 2 Minutes
AMRAP in 10 Minutes
4 Low Sled Pushes 90#
10 Muscle Ups
Rest 2 Minutes
AMRAP in 10 Minutes
Max Reps DBall Cleans 150/100#

Post load and total reps for each.

Crossfit Old School

21-18-15-12-9 Reps of
Calorie Row
Wall Ball 20#@10’/14#@9′
Toes to Bar
Box Jumps 20″

Post time.