Announcement: The gym will be closed Easter Sunday, April 16th.
Level 1
Tabata :20/:10 x 8 (score is total number of reps)
1 Minute Rest Between Exercises
Hang Squat Cleans 95/65#
Burpees
Push Press
Toes to Bar
Calorie Row
Post one total number of reps.
Level 2
EMOM for 15 Minutes
1 Clean (full squat) + 2 Jerks *AHAP
+
AMRAP in 20 Minutes
10 Front Squats 135/95#
10 Bar Facing Burpees
10 Pendlay Rows
10 Toes to Bar
Post load and time.
Crossfit Old School
5 Rounds
15 Pull Ups
15 Burpees
15 Calorie Row
Post time.
5:15
L1
James 171 Rx
Chris F. 262 Mod.
Delilah 135
Rose 126 Rx
Mike S. 155 Rx
Serena 171 Rx
Paul 187 Rx
L2
Milly 115#/147 Rx
Amadi 140#/193 Rx
Jake 225#/190 Rx
CF O S
Cathy 25:16 Rx
Vince 22:25 Rx
Rob 21:40 Rx
8:00
L1
Tim S. 195 RX
Travis 155 Rx
Jennifer M. 149
Erica 163
April 190
Berenice 159
9:00
L1
Tina 224 Rx
12:00
L1
Tina H. 184 Rx
Nicole 172 Rx
Ray 162 Rx
Jennifer 182 Rx
Dalton 245 Rx
Susan 131 Rx
Jojo 284 Mod
4:00
L1
Chris B. 230 Rx
Severen 177 Rx
Tyler B. 204
Zach 302 Rx
Dylan 216 Rx
Cami 161 Rx
Sonya 142 Rx
Pat 186 Rx
L2
Nike 255#/217 Rx
Trapp 185#/245 Rx
Jimmy 205#/160 RX
5PM
L1
Mark 147
Joanna 147Rx
Mark D 186Rx
Morgen 203
Jessica 175Rx
Monica S 199Rx
Heather 270Rx
Jeria 183Rx
Nat 196
Felica 187Rx
Elizabeth 155Rx
Steve O 250Rx
Kelsey 186
Lauren W 200Rx
L2
Ira 225#/25Rx
Terry 175#/239Rx
Dave M 185#/248Rx
Kayli 185#/186Rx
CFOS
Carrie 21:50Rx
6PM
L1
Drew 209 mod
Mike N 158Rx
Gary 222Rx
Sloane 215Rx
Will 201Rx
Shane 171Rx
Marisa 228Rx
I am really impressed with your writing abilities and also with the layout to your blog. Is this a paid theme or did you modify it yourself? Anyway stay up the excellent high quality writing, it’s uncommon to look a great weblog like this one these days.
excellent issues altogether, you just received a new reader. What might you suggest in regards to your submit that you just made a few days in the past? Any certain?
Attractive element of content. I just stumbled upon your website and in accession capital to say that I acquire actually loved account your weblog posts. Any way I will be subscribing to your augment and even I achievement you get admission to constantly fast.
Rattling wonderful information can be found on web site.
I think this internet site has got some rattling good information for everyone :D.
We would like to thank you once again for the lovely ideas you gave Jesse when preparing her post-graduate research as well as, most importantly, regarding providing every one of the ideas in a single blog post. If we had been aware of your web site a year ago, we’d have been kept from the pointless measures we were having to take. Thanks to you.