Workout: Thursday 06/01/2017
Level 1 E2MOM for 12 minutes 5 Front Squats *AHAP 10 Russian KB Swings 70#/53# + 3 Rounds 500m Row 15 Overhead Squats 75#/55# 15 [...]
Workout: Wednesday 05/31/2017
Level 1 600m Run 30 Burpees 600m Run 50 KB Clean and Jerks 53#/35# 600m Run 20 Tire Flips 250#/200# 600m Run Post time. Level [...]
Workout: Tuesday 05/30/2017
Level 1 EMOM for 10 minutes 2 Back Squats *AHAP + 4 Rounds 35 Double Unders 12 Squat Cleans 95#/65# 15 Toes to Bar Post [...]
Workout: Monday 05/29/2017
Happy Memorial Day! Class schedule for today is 8:00, 9:00 and Noon only. Choose one workout: "Murph" 1 Mile Run 100 Pull Ups 200 Push [...]
Workout: Saturday 05/27/2017
Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m. 1200m Run [...]
Workout: Friday 05/26/2017
Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m. Level 1 [...]
Workout: Thursday 05/25/2017
Level 1 3 Rounds 10 Deadlifts 225#/155# 20 Wall Ball 20#/14# 30 Sit Ups + 3 Rounds 200m Run 250m Row 20 Med Ball Cleans [...]
Workout: Wednesday 05/24/2017
Level 1 EMOM for 10 minutes Odd minutes: 3 Back Squats *AHAP Even minutes: 8/4 Ring Dips + 1 Mile Run 100 Double Unders 50 [...]
Workout: Tuesday 05/23/2017
Level 1 4 Rounds 10 Pull Ups 15 Push Ups 20 Squats + 1200m Run + 4 Rounds 10 Hang Power Snatches 75#/55# 15 Box [...]
Workout: Monday 05/22/2017
Level 1 E3MOM for 15 minutes 2 reps of barbell complex: *AHAP 1 Power Clean 1 Front Squat 1 Thruster 1 Push Jerk 1 Split [...]