Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.
1200m Run
+
21 – 15 – 9
DB Snatch Right Arm 35#/25# (L2 50#/35#)
DB Snatch Left Arm
Calorie Row (L2 Assualt Bike)
DB Overhead Squat
+
50 Pull Ups
+
1200m Run
Post time.
8AM
Dylan 34:10Rx
Barbara 32:36Rx
Delilah 42:55
Chris F 35:13Rx
Gary 30:56Rx
Andrea 36:46Rx
Serena 31:38Rx
Felica 33:49Rx
9AM
Lauren W 34:21Rx
Jill 40:52
Anthony 38:38
Allison 38:30
Tina 36:24Rx
Mike D 42:42
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